Take Off the Clothes and Take a Sheet
Take off your clothes and jewellery. Take a sheet to sit on in the sauna.
Shower Before Sauna
Take a shower earlier. The shower dampens the skin and removes scents and smells that otherwise become stronger and more intense in the sauna. Body scrubs are also suggested.
Dry Off the Body
Before entering the sauna, your body should be dehydrated to speed up perspiration in the sauna.
Showering the Legs with Warm Water
Before entering the sauna, precipitate your legs with warm water. Cold legs delay the effects of perspiration.
Place your whole body on a sheet or a towel
When in the sauna, sit on a sheet or a towel. When going in or out of the sauna, do it quickly and make sure that the door closes firmly not to spill out the heat.
From Lower to Higher Bench
It is advised to sit on the lower bench first because the temperature is lower. The air in a sauna is dry. The humidity can be increased by pouring water onto the hot stones.
Sit or Lie Still
When in the sauna, try to be still. Breathe naturally. You can sit or lie down.
Sauna Time & Cooling Off
Do not stay in a sauna for more than 10-12 minutes when entering the first time. After that, you can use an hourglass on the sauna wall. People who do not sustain the heat should spend less time inside. When heating up adequately, leave the sauna and slowly cool off under the shower or sit down and rest at room temperature or outside. Significantly the head should be cooled down slowly.
Relaxing, drinking water
In the end, take a shower and relax in a Hydro Massage Bath-tube. Dry and rest for at least 10-15 minutes on the deck chair. Drink something invigorating. It is advised to drink water or tea (without sugar) before and after the sauna. Eating fruit counterbalances calcium. The loss of magnesium can be offset later by consuming leafy greens.
After the Sauna
Before putting on clean linen, cool off completely. If not, you will keep on sweating. You should not feel chilly. After the sauna, the body is quite sensitive. The skin is entirely ready for the regenerating, detoxifying, or relaxing massage.
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